A Cardio Kickboxing Workout That's in fact Fun

Just because a workout is tough doesn’t indicate it can’t be enjoyable. This video is evidence. Thirty minutes will fly by throughout the high-intensity cardio kickboxing class.

You’ll focus on moves that work your upper body, lower body, and core, while teacher LeJon Guillory motivates you with his high-energy commentary and some LOL triggers crazy 88 mixed martial arts

Southland kickboxer David Watts bullying rheumatoid arthritis

When David Watts got out of bed as a young child he was quickly reminded of a problem.

As a kid Watts experienced rheumatoid arthritis in his hip. It was something which prevented him from playing any sort of sport until he reached the age of 13.The now 24-year-old lives pain-free, the rheumatoid arthritis in remission.

Kickboxing: Oahu promo goes to Hilo

Male up & Stand up is a kickboxing promotion on Oahu and normally packs a punch with attendance at the Filipino Community Center in Waipahu.

However, the Filcom center seats only 500, and promoter Derrick Bright has actually been curious how Man up & Stand would draw outside of Oahu.

The promo began in 2007, and Saturday will be the first time Man up & Stand will be held on a neighbor island.

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